Even If Therapy Blog

Therapy for women navigating anxiety,

people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone

Why Healthy Relationships Can Feel Uncomfortable After Trauma

Why Healthy Relationships Can Feel Uncomfortable After Traumaby: Kellie MurryPublished on: 14/07/2026

Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.

TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
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Why Healthy Relationships Can Feel Uncomfortable After Trauma

Overcoming Guilt in Women's Self-Care

Overcoming Guilt in Women's Self-Careby: Kellie MurryPublished on: 07/07/2026

Explore why women feel guilty about self-care and learn how to overcome it.

TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
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Overcoming Guilt in Women's Self-Care

The Difference Between Being Independent and Feeling Like You Have to Do Everything Alone

The Difference Between Being Independent and Feeling Like You Have to Do Everything Aloneby: Kellie MurryPublished on: 30/06/2026

Hyper-independence can develop when support doesn't feel safe or available. Learn why asking for help feels difficult and how these patterns can begin to change.

TherapyTraumaEmotional EducationBurnoutNervous SystemSelf-Trust
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The Difference Between Being Independent and Feeling Like You Have to Do Everything Alone

Why You Second-Guess Yourself So Much

Why You Second-Guess Yourself So Muchby: Kellie MurryPublished on: 23/06/2026

Constantly questioning yourself can be exhausting. Learn why self-doubt develops, how anxiety fuels second-guessing, and how to rebuild trust in yourself.

TherapyAnxietypeople pleasingEmotional EducationWhy Am I Like This?Perfectionism
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Why You Second-Guess Yourself So Much