Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What Secure Attachment Actually Looks Like
by: Kellie MurryPublished on: 28/07/2026Secure attachment isn't about being perfect in relationships. Learn what secure attachment looks like, how it develops, and how healing can move you toward it.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Trauma Responses
Why You Pull Away When People Get Too Close
by: Kellie MurryPublished on: 21/07/2026Do you find yourself pulling away when relationships become more serious? Learn why fear of intimacy develops and how healing can change your experience of connection.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingSelf-Trust
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
