Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
by: Kellie MurryPublished on: 22/09/2026Struggling to know whether you need more discipline or more self-compassion? Learn how rest, avoidance, feelings, values, and self-trust can help you decide what you actually need.
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Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
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I Have a Good Life—So Why Don’t I Feel Happy? | Even If Therapy
by: Kellie MurryPublished on: 08/09/2026Your life can look good on paper and still feel disconnected from who you are. Learn how expectations, people-pleasing, and external living can affect self-trust.
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What Is Church Hurt? Signs & How to Heal | Even If Therapy
by: Kellie MurryPublished on: 01/09/2026What is church hurt? Learn how painful church experiences, spiritual abuse, and religious trauma can affect trust, faith, relationships, and healing.
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