By: Kellie MurryFinding a therapist is difficult. Knowing where to look, what questions to ask, and if this person can be trustworthy with your story all create barriers to reaching out. This post offers a few tips that can help you narrow down your search.
By: Kellie MurryElection anxiety is real. It's hard to not feeling anxious about results and what might happen. Read about these three ways to help ease some of than anxiety and help you find peace during this election season.
By: Kellie MurryLet's get real- therapy is expensive! This post will help break down and shed light as to why it's costs so much and how it's truly an investment in your life!
By: Kellie MurryEmotional responsibility. What's mine, what's yours, what's ours, what's not yours, what's not mine? When you have all the emotions, it's difficulty to know what is truly your responsibility and what's somebody else's.