Kellie MurryEye Movement Desensitization Reprocessing (EMDR) is a type of evidence based therapy treatment primarily used for treating trauma, Post-Traumatic Stress Disorder (PTSD), and Acute Stress Disorder (ASD). This post is a summary of EMDR, exploring how it works, what types of disorders/issues it treats, and how to know if it’s the right kind of treatment for you.
Kellie MurryTraumatic events are highly emotionally charged, with so many feelings, decisions, reactions that overwhelm us, and when they end, it feels unnerving to know what to do the next minute, the next hour, or the next morning. Here are few steps to take to find your sense of safety again, your sense of grounding, and to start your healing one step at a time.
Kellie MurryProcessing through collective and how comparison makes things worse, linked to the California Wildfires.
Kellie MurryFinding a therapist is difficult. Knowing where to look, what questions to ask, and if this person can be trustworthy with your story all create barriers to reaching out. This post offers a few tips that can help you narrow down your search.