Life After Trauma: What to do when the fire is put out, the storm is over, the panic ends, and you wake up the next morning
Kellie Murry Published on: 04/02/2025
Traumatic events are highly emotionally charged, with so many feelings, decisions, reactions that overwhelm us, and when they end, it feels unnerving to know what to do the next minute, the next hour, or the next morning. Here are few steps to take to find your sense of safety again, your sense of grounding, and to start your healing one step at a time.
TherapyTrauma
