Kellie MurryEmotional avoidance keeps you stuck in anxiety, trauma, and perfectionism. Discover strategies to stop numbing out and reconnect with yourself.”
Kellie MurryLearn how to set silent boundaries that protect your peace without guilt. Discover practical ways to stop people-pleasing, prevent burnout, and create work-life balance for women healing from trauma and anxiety.
Kellie MurryFeeling anxious and overwhelmed? Learn how simplicity and therapy can help you find calm, clarity, and healing from trauma and perfectionism.
Kellie MurryEye Movement Desensitization Reprocessing (EMDR) is a type of evidence based therapy treatment primarily used for treating trauma, Post-Traumatic Stress Disorder (PTSD), and Acute Stress Disorder (ASD). This post is a summary of EMDR, exploring how it works, what types of disorders/issues it treats, and how to know if it’s the right kind of treatment for you.