Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
The Difference Between Being Independent and Feeling Like You Have to Do Everything Alone
by: Kellie MurryPublished on: 30/06/2026Hyper-independence can develop when support doesn't feel safe or available. Learn why asking for help feels difficult and how these patterns can begin to change.
TherapyTraumaEmotional EducationBurnoutNervous SystemSelf-Trust
Why You Feel Emotionally Drained All the Time
by: Kellie MurryPublished on: 09/06/2026Learn why you feel emotionally drained even without doing much and what can help you recover.
TherapyAnxietyTraumastressEmotional EducationWhy Am I Like This?Rest & Trauma
