Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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Feeling Like a Burden? Why It Happens and How to Heal | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Feeling like a burden to the people you love? A therapist explains where this feeling comes from, the signs to watch for, and how to start believing your needs matter.
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What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
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Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
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