EMDR

EMDR

EMDRKellie Murry
Published on: 19/02/2025

Eye Movement Desensitization Reprocessing (EMDR) is a type of evidence based therapy treatment primarily used for treating trauma, Post-Traumatic Stress Disorder (PTSD), and Acute Stress Disorder (ASD). This post is a summary of EMDR, exploring how it works, what types of disorders/issues it treats, and how to know if it’s the right kind of treatment for you.

TherapyRelationshipsAnxietyTrauma
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Life After Trauma: What to do when the fire is put out, the storm is over, the panic ends, and you wake up the next morning

Life After Trauma: What to do when the fire is put out, the storm is over, the panic ends, and you wake up the next morning

Life After Trauma: What to do when the fire is put out, the storm is over, the panic ends, and you wake up the next morningKellie Murry
Published on: 04/02/2025

Traumatic events are highly emotionally charged, with so many feelings, decisions, reactions that overwhelm us, and when they end, it feels unnerving to know what to do the next minute, the next hour, or the next morning. Here are few steps to take to find your sense of safety again, your sense of grounding, and to start your healing one step at a time.

TherapyTrauma
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Collective Trauma and Comparison

Collective Trauma and Comparison

Collective Trauma and ComparisonKellie Murry
Published on: 14/01/2025

Processing through collective and how comparison makes things worse, linked to the California Wildfires.

TherapyTrauma
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