Kellie MurryEmotional avoidance keeps you stuck in anxiety, trauma, and perfectionism. Discover strategies to stop numbing out and reconnect with yourself.”
Kellie MurryHypervigilance isn’t a personality trait—it’s a trauma response. Here’s why you can’t relax, why you track everyone’s emotions, and how to feel safe again.”
Kellie MurryFeeling anxious and overwhelmed? Learn how simplicity and therapy can help you find calm, clarity, and healing from trauma and perfectionism.
Kellie MurryEye Movement Desensitization Reprocessing (EMDR) is a type of evidence based therapy treatment primarily used for treating trauma, Post-Traumatic Stress Disorder (PTSD), and Acute Stress Disorder (ASD). This post is a summary of EMDR, exploring how it works, what types of disorders/issues it treats, and how to know if it’s the right kind of treatment for you.