Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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Why You Feel Like a Burden (And Where That Feeling Comes From) | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026If you constantly feel like a burden, apologize for your needs, or struggle to ask for help, you're not alone. Learn where this belief comes from and how healing can help.
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What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
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Why Healing Can Feel Worse Before It Feels Better | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.
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