Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why You Feel Like a Burden (And Where That Feeling Comes From) | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026If you constantly feel like a burden, apologize for your needs, or struggle to ask for help, you're not alone. Learn where this belief comes from and how healing can help.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemSelf-TrustTrauma Responses Emotional Neglect
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
TherapyRelationshipsTraumaEmotional EducationWhy Am I Like This?Nervous SystemSelf-TrustTrauma Responses
Why Healing Can Feel Worse Before It Feels Better | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismBurnoutNervous SystemSelf-Trust
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
