EMDR Therapy
EMDR Therapy in Burbank, CA
&
Online Throughout California
Eye-Movement Desensitization Reprocessing
If you’re here, it’s because you’re ready for a change — to break free from the emotional weight that’s been holding you back. Whether you’re dealing with past trauma, feeling stuck in your emotions, or simply want to feel more in control of your mental health, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help you heal and transform.
What is EMDR?
EMDR therapy is a powerful, proven method that helps people process difficult memories, trauma, and emotional pain. It’s like a reset button for your brain. Over time, painful memories can get “stuck,” keeping you in a cycle of stress, anxiety, or low self-worth. EMDR helps to untangle those memories, allowing your mind and body to heal, so you can move forward with more peace and confidence.
This therapy works by using a series of guided eye movements (or other forms of gentle physical stimulation) to help your brain process distressing events in a safe way. It’s backed by science and is widely used to help people with trauma, anxiety, depression, and more.
How does it Work?
Eye-Movement Desensitization Reprocessing
If you’re here, it’s because you’re ready for a change — to break free from the emotional weight that’s been holding you back. Whether you’re dealing with past trauma, feeling stuck in your emotions, or simply want to feel more in control of your mental health, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help you heal and transform.
What is EMDR?
EMDR therapy is a powerful, proven method that helps people process difficult memories, trauma, and emotional pain. It’s like a reset button for your brain. Over time, painful memories can get “stuck,” keeping you in a cycle of stress, anxiety, or low self-worth. EMDR helps to untangle those memories, allowing your mind and body to heal, so you can move forward with more peace and confidence.
This therapy works by using a series of guided eye movements (or other forms of gentle physical stimulation) to help your brain process distressing events in a safe way. It’s backed by science and is widely used to help people with trauma, anxiety, depression, and more.
How does it Work?
The process might sound simple, but it’s incredibly effective.
1.We’ll Start by Getting to Know You
In our first session, we’ll talk about your past experiences and any memories or emotions that might be causing you distress. This is all about understanding what’s going on for you.
2.We’ll Create a Safe Space
We’ll explain exactly what EMDR therapy involves and ensure you feel comfortable and supported every step of the way.
3.Processing the Pain
Here’s where the magic happens. Using gentle eye movements or other techniques, we’ll help your brain process difficult memories or emotions so they no longer feel overwhelming.
4.Shifting Your Beliefs
We’ll help you replace old, limiting beliefs (like “I’m not good enough” or “I can’t move on”) with new, empowering ones (like “I’m worthy” or “I am in control of my story”).
5.Letting Go of Physical Tension
If your body still holds onto any of the emotional weight from these experiences, we’ll help you release it, so you can feel lighter and more at ease.
6.Ongoing Healing
We’ll check in regularly to make sure you’re feeling stronger and more grounded after each session, and continue to work through any lingering issues.
Who Can Benefit From EMDR?
You might be thinking, “Is EMDR right for me?” The short answer is yes — especially if you’re dealing with:
Trauma
Whether it’s from a toxic relationship, childhood experiences, or a single life-changing event, EMDR can help you process and heal from it.
Anxiety and Stress
If you’re feeling overwhelmed, stuck in anxious thoughts, or always on edge, EMDR helps you regain emotional balance.
Depression
If you’ve been feeling low, disconnected, or like you’re carrying a heavy emotional load, EMDR can help you shift out of those patterns.
Grief and Loss
Whether you’ve lost someone close to you or are navigating life changes, EMDR helps you process grief in a healthy way.
Self-Doubt and Confidence Issues
If you’ve been struggling with self-worth or limiting beliefs about yourself, EMDR helps you build resilience and reclaim your sense of self.
No matter what you’re going through, EMDR can offer a way forward. It’s not just about healing from the past — it’s about reclaiming your future.
Why Choose EMDR?
As both a therapist and a client who’s experienced the power of EMDR, I can personally attest to its effectiveness. Trauma isn’t something we can just "get over," and it doesn’t fade with time. It’s stored in our bodies and minds, continuing to shape us in ways we often don’t realize. Sometimes, healing requires more than just moving on — it requires deep, intentional work to release what’s been holding us back.
Healing Takes Time, and EMDR Helps You Get There
I’ve seen how EMDR helps unlock those stubborn memories and beliefs that seem impossible to overcome. It’s not about forgetting the past, but about fully processing it and allowing yourself to move forward. EMDR allows us to safely "unfreeze" these emotions and memories so we can reconnect with the present and create a healthier, more empowered future.
If you’re ready to start healing and step into a more peaceful and vibrant version of yourself, I’m here to help. Together, we can release what no longer serves you and make space for the life you deserve.
Healing starts here. Let’s take that first step together.
To find more about EMDR, check out EMDRIA.
The process might sound simple, but it’s incredibly effective.
1.We’ll Start by Getting to Know You
In our first session, we’ll talk about your past experiences and any memories or emotions that might be causing you distress. This is all about understanding what’s going on for you.
2.We’ll Create a Safe Space
We’ll explain exactly what EMDR therapy involves and ensure you feel comfortable and supported every step of the way.
3.Processing the Pain
Here’s where the magic happens. Using gentle eye movements or other techniques, we’ll help your brain process difficult memories or emotions so they no longer feel overwhelming.
4.Shifting Your Beliefs
We’ll help you replace old, limiting beliefs (like “I’m not good enough” or “I can’t move on”) with new, empowering ones (like “I’m worthy” or “I am in control of my story”).
5.Letting Go of Physical Tension
If your body still holds onto any of the emotional weight from these experiences, we’ll help you release it, so you can feel lighter and more at ease.
6.Ongoing Healing
We’ll check in regularly to make sure you’re feeling stronger and more grounded after each session, and continue to work through any lingering issues.
Who Can Benefit From EMDR?
You might be thinking, “Is EMDR right for me?” The short answer is yes — especially if you’re dealing with:
Trauma
Whether it’s from a toxic relationship, childhood experiences, or a single life-changing event, EMDR can help you process and heal from it.
Anxiety and Stress
If you’re feeling overwhelmed, stuck in anxious thoughts, or always on edge, EMDR helps you regain emotional balance.
Depression
If you’ve been feeling low, disconnected, or like you’re carrying a heavy emotional load, EMDR can help you shift out of those patterns.
Grief and Loss
Whether you’ve lost someone close to you or are navigating life changes, EMDR helps you process grief in a healthy way.
Self-Doubt and Confidence Issues
If you’ve been struggling with self-worth or limiting beliefs about yourself, EMDR helps you build resilience and reclaim your sense of self.
No matter what you’re going through, EMDR can offer a way forward. It’s not just about healing from the past — it’s about reclaiming your future.
Why Choose EMDR?
As both a therapist and a client who’s experienced the power of EMDR, I can personally attest to its effectiveness. Trauma isn’t something we can just "get over," and it doesn’t fade with time. It’s stored in our bodies and minds, continuing to shape us in ways we often don’t realize. Sometimes, healing requires more than just moving on — it requires deep, intentional work to release what’s been holding us back.
Healing Takes Time, and EMDR Helps You Get There
I’ve seen how EMDR helps unlock those stubborn memories and beliefs that seem impossible to overcome. It’s not about forgetting the past, but about fully processing it and allowing yourself to move forward. EMDR allows us to safely "unfreeze" these emotions and memories so we can reconnect with the present and create a healthier, more empowered future.
If you’re ready to start healing and step into a more peaceful and vibrant version of yourself, I’m here to help. Schedule a consultation call and together, we can release what no longer serves you and make space for the life you deserve.
Healing starts here. Let’s take that first step together.
To find more about EMDR, check out
About Me
We are a therapy practice offering EMDR therapy services in Burbank and online throughout California.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch