Anxiety, People-Pleasing, & Perfectionism
Anxiety Therapy in Burbank, CA & Online Therapy Throughout California
Welcome to a Space Where You Can Finally Put Yourself First
Even if it looks like you're holding it all together on the outside, anxiety can make everyday life feel exhausting.
Maybe your mind never seems to slow down. Maybe you're constantly worrying about what could go wrong, replaying conversations in your head, or feeling responsible for everyone else's happiness. You may find yourself saying "yes" when you want to say "no," setting impossibly high standards for yourself, or feeling like you have to earn rest before you can finally relax.
If this sounds familiar, you're not alone.
I provide anxiety therapy for adults throughout Burbank and California who are ready to break free from patterns of overthinking, people-pleasing, perfectionism, and chronic stress. Together, we'll work to understand what's driving your anxiety, develop healthier ways of coping, and help you feel more grounded, confident, and at peace.
When Anxiety Starts Taking Over
Anxiety affects everyone differently. While some people experience panic attacks or intense worry, others live with a constant sense of pressure, self-doubt, or emotional exhaustion.
You might find yourself:
Overthinking conversations long after they've ended
Constantly worrying about disappointing others
Struggling to say no without feeling guilty
Feeling responsible for everyone else's emotions
Replaying mistakes or perceived failures
Seeking reassurance but still feeling uncertain
Battling perfectionism and self-criticism
Having difficulty relaxing, even when things are going well
Feeling overwhelmed by everyday responsibilities
Experiencing panic attacks or physical symptoms of anxiety
Having trouble sleeping because your mind won't shut off
Feeling like you always have to be productive
Living with anxiety can feel like you're constantly carrying an invisible weight. Over time, that state of alertness can leave you feeling emotionally drained, disconnected from yourself, and unable to fully enjoy your life.
Anxiety, People-Pleasing, and Perfectionism
Anxiety doesn't always show up as fear. Sometimes it shows up as the need to get everything right.
Many of the clients I work with struggle with people-pleasing and perfectionism alongside anxiety. They worry about letting others down, avoid conflict whenever possible, and hold themselves to standards they would never expect from anyone else.
While these patterns may have helped you feel accepted, safe, or in control at some point in your life, they often come at a cost. Constantly prioritizing other people's needs can leave you feeling overwhelmed, resentful, and disconnected from your own voice.
Together, we'll explore these patterns with curiosity and compassion—not judgment. My goal is to help you build healthier boundaries, strengthen your self-trust, and learn that your worth isn't dependent on meeting everyone else's expectations.
Anxiety and Boundaries
Many women with anxiety struggle to set boundaries because they fear disappointing others or being perceived as selfish. Therapy can help you identify where those fears come from and learn how to communicate your needs with greater confidence.
Understanding the Root of Anxiety
I believe anxiety isn't something that's wrong with you.
More often, anxiety is your mind and body's way of trying to protect you.
Many people are surprised to learn that anxiety is often connected to past experiences. When your nervous system has learned that the world feels unpredictable, unsafe, or overwhelming, it may stay on high alert—even when danger isn't present.
That's why my work is grounded in a trauma-informed approach. Together, we'll explore not only what's happening now, but also the experiences that may be contributing to the patterns you're struggling with today.
By understanding the roots of your anxiety, we can begin creating lasting change rather than simply managing symptoms.
I believe anxiety isn't something that's wrong with you.
More often, anxiety is your mind and body's way of trying to protect you.
Many people are surprised to learn that anxiety is often connected to past experiences. When your nervous system has learned that the world feels unpredictable, unsafe, or overwhelming, it may stay on high alert—even when danger isn't present.
That's why my work is grounded in a trauma-informed approach. Together, we'll explore not only what's happening now, but also the experiences that may be contributing to the patterns you're struggling with today.
By understanding the roots of your anxiety, we can begin creating lasting change rather than simply managing symptoms.
When Anxiety Starts Taking Over
Anxiety affects everyone differently. While some people experience panic attacks or intense worry, others live with a constant sense of pressure, self-doubt, or emotional exhaustion.
You might find yourself:
Overthinking conversations long after they've ended
Constantly worrying about disappointing others
Struggling to say no without feeling guilty
Feeling responsible for everyone else's emotions
Replaying mistakes or perceived failures
Seeking reassurance but still feeling uncertain
Battling perfectionism and self-criticism
Having difficulty relaxing, even when things are going well
Feeling overwhelmed by everyday responsibilities
Experiencing panic attacks or physical symptoms of anxiety
Having trouble sleeping because your mind won't shut off
Feeling like you always have to be productive
Living with anxiety can feel like you're constantly carrying an invisible weight. Over time, that state of alertness can leave you feeling emotionally drained, disconnected from yourself, and unable to fully enjoy your life.
Anxiety, People-Pleasing, and Perfectionism
Anxiety doesn't always show up as fear. Sometimes it shows up as the need to get everything right.
Many of the clients I work with struggle with people-pleasing and perfectionism alongside anxiety. They worry about letting others down, avoid conflict whenever possible, and hold themselves to standards they would never expect from anyone else.
While these patterns may have helped you feel accepted, safe, or in control at some point in your life, they often come at a cost. Constantly prioritizing other people's needs can leave you feeling overwhelmed, resentful, and disconnected from your own voice.
Together, we'll explore these patterns with curiosity and compassion—not judgment. My goal is to help you build healthier boundaries, strengthen your self-trust, and learn that your worth isn't dependent on meeting everyone else's expectations.
Anxiety and Boundaries
Many women with anxiety struggle to set boundaries because they fear disappointing others or being perceived as selfish. Therapy can help you identify where those fears come from and learn how to communicate your needs with greater confidence.
Understanding the Root of Anxiety
I know how vulnerable it can feel to reach out for support.
My goal is to create a space where you feel safe, understood, and accepted exactly as you are.
In our work together, I'll help you better understand your anxiety while developing practical tools to manage overwhelming thoughts, regulate emotions, set boundaries, and navigate life's challenges with greater confidence.
I draw from evidence-based approaches that are tailored to your unique needs and experiences. Whether your anxiety stems from past trauma, perfectionism, relationship challenges, or chronic stress, we'll work together to identify what is keeping you stuck and create a path forward that feels meaningful and sustainable.
You don't have to figure it all out on your own.
My Approach to Anxiety Therapy
I know how vulnerable it can feel to reach out for support.
My goal is to create a space where you feel safe, understood, and accepted exactly as you are.
In our work together, I'll help you better understand your anxiety while developing practical tools to manage overwhelming thoughts, regulate emotions, set boundaries, and navigate life's challenges with greater confidence.
I draw from evidence-based approaches that are tailored to your unique needs and experiences. Whether your anxiety stems from past trauma, perfectionism, relationship challenges, or chronic stress, we'll work together to identify what is keeping you stuck and create a path forward that feels meaningful and sustainable.
You don't have to figure it all out on your own.
Frequently Asked Questions
Can therapy help with anxiety?
Yes. Therapy can help you better understand your anxiety, identify the patterns that keep it going, and develop healthier ways of responding to stress, uncertainty, and overwhelming emotions.
Do I need to have panic attacks to benefit from anxiety therapy?
Not at all. Anxiety can show up as constant worry, overthinking, perfectionism, people-pleasing, difficulty relaxing, irritability, or feeling overwhelmed. You don't need a specific diagnosis to benefit from therapy.
Can anxiety therapy help with people-pleasing and perfectionism?
Absolutely. People-pleasing and perfectionism are often closely connected to anxiety. Therapy can help you understand where these patterns come from, establish healthier boundaries, develop self-compassion, and feel more confident making choices that align with your own needs and values.
What does high-functioning anxiety look like?
High-functioning anxiety often looks like appearing successful on the outside while feeling overwhelmed internally. You may struggle with overthinking, perfectionism, difficulty relaxing, people-pleasing, and constant self-criticism.
Why am I always overthinking?
Overthinking is often your mind's attempt to prevent mistakes, disappointment, or uncertainty. While it may feel protective, it can leave you feeling exhausted, stuck, and disconnected from your own needs and intuition.
Can anxiety therapy be done online?
Yes. I provide online anxiety therapy for clients throughout California. Virtual therapy can be just as effective as in-person therapy and offers the convenience of meeting from the comfort and privacy of your own space. Many clients find that online sessions make it easier to fit therapy into their busy lives while still receiving meaningful support.
You Don't Have to Carry It All Alone
Even if anxiety has been part of your life for as long as you can remember, things can feel different.
Together, we'll work toward helping you quiet the constant pressure, trust yourself more fully, and create space for the things that matter most to you.
You deserve more than just getting through each day. You deserve the opportunity to feel present, connected, and at peace.
Ready to Start Your Journey?
I offer online anxiety therapy for adults in Burbank and throughout California. Reach out today to schedule a consultation and learn how therapy can support you.
Frequently Asked Questions
Can therapy help with anxiety?
Yes. Therapy can help you better understand your anxiety, identify the patterns that keep it going, and develop healthier ways of responding to stress, uncertainty, and overwhelming emotions.
Do I need to have panic attacks to benefit from anxiety therapy?
Not at all. Anxiety can show up as constant worry, overthinking, perfectionism, people-pleasing, difficulty relaxing, irritability, or feeling overwhelmed. You don't need a specific diagnosis to benefit from therapy.
Can anxiety therapy help with people-pleasing and perfectionism?
Absolutely. People-pleasing and perfectionism are often closely connected to anxiety. Therapy can help you understand where these patterns come from, establish healthier boundaries, develop self-compassion, and feel more confident making choices that align with your own needs and values.
What does high-functioning anxiety look like?
High-functioning anxiety often looks like appearing successful on the outside while feeling overwhelmed internally. You may struggle with overthinking, perfectionism, difficulty relaxing, people-pleasing, and constant self-criticism.
Why am I always overthinking?
Overthinking is often your mind's attempt to prevent mistakes, disappointment, or uncertainty. While it may feel protective, it can leave you feeling exhausted, stuck, and disconnected from your own needs and intuition.
Can anxiety therapy be done online?
Yes. I provide online anxiety therapy for clients throughout California. Virtual therapy can be just as effective as in-person therapy and offers the convenience of meeting from the comfort and privacy of your own space. Many clients find that online sessions make it easier to fit therapy into their busy lives while still receiving meaningful support.
You Don't Have to Carry It All Alone
Even if anxiety has been part of your life for as long as you can remember, things can feel different.
Together, we'll work toward helping you quiet the constant pressure, trust yourself more fully, and create space for the things that matter most to you.
You deserve more than just getting through each day. You deserve the opportunity to feel present, connected, and at peace.
Ready to Start Your Journey
I offer online anxiety therapy for adults in Burbank and throughout California. Reach out today to schedule a consultation and learn how therapy can support you.
About Me
I provide counseling in Burbank and support clients throughout Glendale, Pasadena, North Hollywood, Studio City, Toluca Lake, Sherman Oaks, Los Angeles, and across California through online therapy.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch