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Anxiety is normal - it's actually a good thing.
We needed it to help keep us safe from potential threats.
However, it becomes a bad thing when it takes over and we can’t stop it.
Anxiety makes the future feel scary, overwhelming, and uncertain. It steals from the here and now, and makes being present pretty much impossible.
It’s constantly thinking about what might happen- usually the worst version. It’s people pleasing and perfectionism driving every decision...
Anxiety is normal - it's actually a good thing.
We need it to help keep us safe from potential threats.
However, it becomes a bad thing when it takes over and we can’t stop it.
Anxiety makes the future feel scary, overwhelming, and uncertain. It steals from the here and now, and makes being present pretty much impossible.
It’s constantly thinking about what might happen- usually the worst version. It’s people pleasing and perfectionism driving every decision.
It’s the overthinking, overanalyzing, overplaying situations, again and again. It’s not feeling like you can trust yourself, and focusing on doing the right thing all of the time.
It’s heart racing out of your chest, difficulty breathing, racing thoughts, not sleeping, feeling out of control. It’s the difficulty in being present and having quality relationships.
Always thinking about how others think/feel/perceive you, lacking a sense of self.
“What if the worst happens?"
“My needs don’t matter.”
“I can’t ask for what I need because then I’ll be needy.”
"My mind won't stop spinning!"
You can find true peace in your life, with a sense of calm and confidence that will permeate throughout all aspects of your life.
You can learn to have compassion and empathy for yourself, without sacrificing your own needs to please others.
I would be honored to walk alongside on your path to a life of joy and purpose, free from anxiety and worry and a chance to rediscover the real you.
Hi, I'm Kellie.
If you found this page, then I can probably relate to the struggles you are facing. I have had a lifetime of fighting against anxiety, worry, feeling the need to be perfect, and do all the things “just right.” Constantly fearing the “what ifs” and doing everything in my power to try and keep myself safe.
I know what it’s like to feel like the same negative patterns keep showing up, and realizing the tools you have just don’t work any more, or maybe never did.
But having helped countless women overcome anxiety, heal past traumas, and build a life of peace and happiness, I want you to know that there is hope, and that you can make positive change.
If you are looking to finally gain freedom from the stress and anxiety, then click the Book A Call button bellow and schedule a free 15-minute phone consultation to start your journey!
I hope I get the chance to meet you!
“My needs don’t matter.”
“I can’t ask for what I need because then I’ll be needy.”
"My mind won't stop spinning!"
HI, I'm Kellie.
If you found this page, then I can probably relate to the struggles you are facing. I have had a lifetime of fighting against anxiety, worry, feeling the need to be perfect, and do all the things “just right.” Constantly fearing the “what ifs” and doing everything in my power to try and keep myself safe.
I know what it’s like to feel like the same negative patterns keep showing up, and realizing the tools you have just don’t work any more, or maybe never did.
But having helped countless women overcome anxiety, heal past traumas, and build a life of peace and happiness, I want you to know that there is hope, and that you can make positive change.
If you are looking to finally gain freedom from the stress and anxiety, then schedule a free consultation by clicking the button below, and we can see how I might be able to help.
I hope I get the chance to meet you!
About Me
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch