Anxiety Therapy For Women
in Burbank, CA & Online Throughout California
Anxiety, People-Pleasing, & Perfectionism
Welcome to a Space Where You Can Finally Put Yourself First
Even if it looks like you're holding it all together on the outside, anxiety can make everyday life feel exhausting.
Maybe your mind never seems to slow down. Maybe you're constantly worrying about what could go wrong, replaying conversations in your head, or feeling responsible for everyone else's happiness. You may find yourself saying "yes" when you want to say "no," setting impossibly high standards for yourself, or feeling like you have to earn rest before you can finally relax.
If this sounds familiar, you're not alone.
Hi, I'm Kellie!
I'm a therapist in Burbank, and I work with women who are tired of overthinking, people-pleasing, and holding themselves to impossible standards. Together, we'll look at what's driving your anxiety and build a steadier way of living, one where you feel more grounded, more like yourself, and less like you have to earn rest.
When Anxiety Starts Taking Over
Anxiety affects everyone differently. While some people experience panic attacks or intense worry, others live with a constant sense of pressure, self-doubt, or emotional exhaustion.
You might find yourself:
Overthinking conversations long after they've ended
Constantly worrying about disappointing others
Struggling to say no without feeling guilty
Feeling responsible for everyone else's emotions
Replaying mistakes or perceived failures
Seeking reassurance but still feeling uncertain
Battling perfectionism and self-criticism
Having difficulty relaxing, even when things are going well
Feeling overwhelmed by everyday responsibilities
Experiencing panic attacks or physical symptoms of anxiety
Having trouble sleeping because your mind won't shut off
Feeling like you always have to be productive
Anxiety can feel like holding your breath for years.
You keep going, you keep it together, and it costs you. You get tired, you lose touch with what you actually want, and the good moments get harder to feel.
Anxiety, People-Pleasing, and Perfectionism
Anxiety doesn't always show up as fear. Sometimes it shows up as the need to get everything right.
Many of the clients I work with struggle with people-pleasing and perfectionism alongside anxiety. They worry about letting others down, avoid conflict whenever possible, and hold themselves to standards they would never expect from anyone else.
While these patterns may have helped you feel accepted, safe, or in control at some point in your life, they often come at a cost. Constantly prioritizing other people's needs can leave you feeling overwhelmed, resentful, and disconnected from your own voice.
Together, we'll explore these patterns with curiosity and compassion—not judgment. My goal is to help you build healthier boundaries, strengthen your self-trust, and learn that your worth isn't dependent on meeting everyone else's expectations.
Anxiety and Boundaries
Many women with anxiety struggle to set boundaries because they fear disappointing others or being perceived as selfish. Therapy can help you identify where those fears come from and learn how to communicate your needs with greater confidence.
Understanding the Root of Anxiety
I believe anxiety isn't something that's wrong with you.
More often, anxiety is your mind and body's way of trying to protect you.
Many people are surprised to learn that anxiety is often connected to past experiences. When your nervous system has learned that the world feels unpredictable, unsafe, or overwhelming, it may stay on high alert—even when danger isn't present.
That's why my work is grounded in a trauma-informed approach. Together, we'll explore not only what's happening now, but also the experiences that may be contributing to the patterns you're struggling with today.
By understanding the roots of your anxiety, we can begin creating lasting change rather than simply managing symptoms.
I believe anxiety isn't something that's wrong with you.
More often, anxiety is your mind and body's way of trying to protect you.
Many people are surprised to learn that anxiety is often connected to past experiences. When your nervous system has learned that the world feels unpredictable, unsafe, or overwhelming, it may stay on high alert—even when danger isn't present.
That's why my work is grounded in a trauma-informed approach. Together, we'll explore not only what's happening now, but also the experiences that may be contributing to the patterns you're struggling with today.
By understanding the roots of your anxiety, we can begin creating lasting change rather than simply managing symptoms.
When it fits, I also use EMDR therapy to help your brain process the experiences underneath.
When Anxiety Starts Taking Over
Anxiety affects everyone differently. While some people experience panic attacks or intense worry, others live with a constant sense of pressure, self-doubt, or emotional exhaustion.
You might find yourself:
Overthinking conversations long after they've ended
Constantly worrying about disappointing others
Struggling to say no without feeling guilty
Feeling responsible for everyone else's emotions
Replaying mistakes or perceived failures
Seeking reassurance but still feeling uncertain
Battling perfectionism and self-criticism
Having difficulty relaxing, even when things are going well
Feeling overwhelmed by everyday responsibilities
Experiencing panic attacks or physical symptoms of anxiety
Having trouble sleeping because your mind won't shut off
Feeling like you always have to be productive
Living with anxiety can feel like you're constantly carrying an invisible weight. Over time, that state of alertness can leave you feeling emotionally drained, disconnected from yourself, and unable to fully enjoy your life.
My Approach to Anxiety Therapy
Anxiety, People-Pleasing, and Perfectionism
Anxiety doesn't always show up as fear. Sometimes it shows up as the need to get everything right.
Many of the clients I work with struggle with people-pleasing and perfectionism alongside anxiety. They worry about letting others down, avoid conflict whenever possible, and hold themselves to standards they would never expect from anyone else.
While these patterns may have helped you feel accepted, safe, or in control at some point in your life, they often come at a cost. Constantly prioritizing other people's needs can leave you feeling overwhelmed, resentful, and disconnected from your own voice.
Together, we'll explore these patterns with curiosity and compassion—not judgment. My goal is to help you build healthier boundaries, strengthen your self-trust, and learn that your worth isn't dependent on meeting everyone else's expectations.
Anxiety and Boundaries
Many women with anxiety struggle to set boundaries because they fear disappointing others or being perceived as selfish. Therapy can help you identify where those fears come from and learn how to communicate your needs with greater confidence.
Understanding the Root of Anxiety
I know how vulnerable it can feel to reach out for support.
My goal is to create a space where you feel safe, understood, and accepted exactly as you are.
In our work together, I'll help you better understand your anxiety while developing practical tools to manage overwhelming thoughts, regulate emotions, set boundaries, and navigate life's challenges with greater confidence.
I draw from evidence-based approaches that are tailored to your unique needs and experiences. Whether your anxiety stems from past trauma, perfectionism, relationship challenges, or chronic stress, we'll work together to identify what is keeping you stuck and create a path forward that feels meaningful and sustainable.
You don't have to figure it all out on your own.
I know how vulnerable it can feel to reach out for support.
My goal is to create a space where you feel safe, understood, and accepted exactly as you are.
In our work together, I'll help you understand what's behind the thought loops, and we'll build practical tools for slowing them down, steadying your body, and setting boundaries without the guilt. I draw from EMDR, IFS, CBT, and mind-body approaches, and we'll shape the work around you rather than a formula.
For clients who want it, faith can be part of this work too. You can read more about Christian counseling.
You don't have to figure it all out on your own.
Frequently Asked Questions
Can therapy help with anxiety?
Yes. Therapy can help you better understand your anxiety, identify the patterns that keep it going, and develop healthier ways of responding to stress, uncertainty, and overwhelming emotions.
Do I need to have panic attacks to benefit from anxiety therapy?
Not at all. Anxiety can show up as constant worry, overthinking, perfectionism, people-pleasing, difficulty relaxing, irritability, or feeling overwhelmed. You don't need a specific diagnosis to benefit from therapy.
Can anxiety therapy help with people-pleasing and perfectionism?
Absolutely. People-pleasing and perfectionism are often closely connected to anxiety. Therapy can help you understand where these patterns come from, establish healthier boundaries, develop self-compassion, and feel more confident making choices that align with your own needs and values.
What does high-functioning anxiety look like?
High-functioning anxiety often looks like appearing successful on the outside while feeling overwhelmed internally. You may struggle with overthinking, perfectionism, difficulty relaxing, people-pleasing, and constant self-criticism.
Why am I always overthinking?
Overthinking is often your mind's attempt to prevent mistakes, disappointment, or uncertainty. While it may feel protective, it can leave you feeling exhausted, stuck, and disconnected from your own needs and intuition.
Can anxiety therapy be done online?
Yes. I provide online anxiety therapy for clients throughout California. Virtual therapy can be just as effective as in-person therapy and offers the convenience of meeting from the comfort and privacy of your own space. Many clients find that online sessions make it easier to fit therapy into their busy lives while still receiving meaningful support.
You Don't Have to Carry It All Alone
Even if anxiety has been part of your life for as long as you can remember, things can feel different.
Together, we'll work toward helping you quiet the constant pressure, trust yourself more fully, and create space for the things that matter most to you.
You deserve more than just getting through each day. You deserve the opportunity to feel present, connected, and at peace.
Ready to Start Your Journey?
I offer online anxiety therapy for adults in Burbank and throughout California. Reach out today to schedule a consultation and learn how therapy can support you.
What to Expect
1. A free consultation. We start with a short conversation about what's been hard and what you'd like to feel different. You can ask me anything, and there's no pressure to decide on the spot.
2. Getting to know your story. In our first sessions, I'll ask about what's going on now and what came before it. This isn't a test, and you don't have to say it all perfectly. We go at your pace.
3. Understanding the pattern. Together, we'll look at what's behind the overthinking, the people-pleasing, and the pressure to get it right, and I'll help you put words to things you've felt but couldn't explain.
4. Practicing something new. You'll leave sessions with tools you can use between them, like slowing the thought loops, steadying your body, and setting a boundary without spiraling afterward. Where it fits, we may also use EMDR therapy to work with the experiences underneath. And for clients who want it, faith can be part of the work.
Sessions are 55 minutes and take place in person in my Burbank office or online for clients located anywhere in California.
You don't have to be good at therapy.
You just have to be willing to show up as you are.
Frequently Asked Questions
Can therapy help with anxiety?
Yes. Therapy can help you better understand your anxiety, identify the patterns that keep it going, and develop healthier ways of responding to stress, uncertainty, and overwhelming emotions.
Do I need to have panic attacks to benefit from anxiety therapy?
Not at all. Anxiety can show up as constant worry, overthinking, perfectionism, people-pleasing, difficulty relaxing, irritability, or feeling overwhelmed. You don't need a specific diagnosis to benefit from therapy.
Can anxiety therapy help with people-pleasing and perfectionism?
Absolutely. People-pleasing and perfectionism are often closely connected to anxiety. Therapy can help you understand where these patterns come from, establish healthier boundaries, develop self-compassion, and feel more confident making choices that align with your own needs and values.
What does high-functioning anxiety look like?
High-functioning anxiety often looks like appearing successful on the outside while feeling overwhelmed internally. You may struggle with overthinking, perfectionism, difficulty relaxing, people-pleasing, and constant self-criticism.
Why am I always overthinking?
Overthinking is often your mind's attempt to prevent mistakes, disappointment, or uncertainty. While it may feel protective, it can leave you feeling exhausted, stuck, and disconnected from your own needs and intuition.
Can anxiety therapy be done online?
Yes. I provide online anxiety therapy for clients throughout California, and in-person sessions at my Burbank office. Virtual therapy can be just as effective as in-person therapy and offers the convenience of meeting from the comfort and privacy of your own space. Many clients find that online sessions make it easier to fit therapy into their busy lives while still receiving meaningful support.
How do I know if it's anxiety or just stress?
Stress usually eases when the pressure does. Anxiety tends to linger, with racing thoughts, tension, or a sense of dread even when things are going fine. If it's affecting your sleep, your relationships, or your ability to rest, it's worth exploring, and you don't need a diagnosis to reach out.
What happens in the free consultation?
It's a short conversation about what's bringing you to therapy and what you'd like to feel different. You can ask questions and see whether we'd be a good fit, with no pressure to commit.
How much does anxiety therapy cost?
Sessions are $225 and self-pay. You can find full details on my rates page.
You Don't Have to Carry It All Alone
Even if anxiety has been part of your life for as long as you can remember, things can feel different.
Together, we'll work toward helping you quiet the constant pressure, trust yourself more fully, and create space for the things that matter most to you.
You deserve more than just getting through each day.
You deserve the opportunity to feel present, connected, and at peace.
Ready to Start?
I offer anxiety therapy for women in person in Burbank and online throughout California. You don't need it all figured out before reaching out. We can start with a free consultation.
About Me
I provide counseling in Burbank and support clients throughout Glendale, Pasadena, North Hollywood, Studio City, Toluca Lake, Sherman Oaks, Los Angeles, and across California through online therapy.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch