Anxiety

Anxiety Therapy in Burbank, CA

Anxiety

Anxiety therapy in Burbank, CA

What is Anxiety?

Anxiety is normal - it's actually a good thing.

We needed it to help keep us safe from potential threats.

However, it becomes a bad thing when it takes over and we can’t stop it.

Anxiety makes the future feel scary, overwhelming, and uncertain. It steals from the here and now, and makes being present pretty much impossible.

It’s constantly thinking about what might happen- usually the worst version. It’s people pleasing and perfectionism driving every decision...

It’s the overthinking, overanalyzing, overplaying situations, again and again. It’s not feeling like you can trust yourself, and over-focusing on doing the right thing all of the time.

It’s heart racing out of your chest, difficulty breathing, racing thoughts, not sleeping, feeling out of control. It’s the difficulty in being present and having quality relationships.

Always thinking about how others think/feel/perceive you, lacking a sense of self. 

People struggling with anxiety often say to themselves: 

What is Anxiety?

Anxiety is normal - it's actually a good thing.

We need it to help keep us safe from potential threats.

However, it becomes a bad thing when it takes over and we can’t stop it.

Anxiety makes the future feel scary, overwhelming, and uncertain. It steals from the here and now, and makes being present pretty much impossible.

It’s constantly thinking about what might happen- usually the worst version. It’s people pleasing and perfectionism driving every decision. 

It’s the overthinking, overanalyzing, overplaying situations, again and again. It’s not feeling like you can trust yourself, and focusing on doing the right thing all of the time.

It’s heart racing out of your chest, difficulty breathing, racing thoughts, not sleeping, feeling out of control. It’s the difficulty in being present and having quality relationships.

Always thinking about how others think/feel/perceive you, lacking a sense of self. 

People struggling with anxiety often say to themselves: 

“I need to be perfect otherwise nobody will love me/everyone will leave.”

“My needs don’t matter.”

“I can’t ask for what I need because then I’ll be needy.”

“What if ... .happens? It will be the absolute worst!”

“I can’t go there or do that. What if X happens?” “What if X doesn’t happen?”

“I can’t be seen as less than.” “I can’t submit my work, it’s not perfect.” “I can’t show up looking like this, I’m not perfect.”

“Where is the money coming from?” “How will this turn out if things don’t go right?”

But there is a way to quiet this voice - Anxiety therapy can help!

You can find true peace in your life, with a sense of calm and confidence that will permeate throughout all aspects of your life.

You can learn to have compassion and empathy for yourself, without sacrificing your own needs to please others. 

I would be honored to walk alongside on your path to a life of joy and purpose, free from anxiety and worry and a chance to rediscover the real you.

“I need to be perfect otherwise nobody will love me/everyone will leave.”

“My needs don’t matter.”

“I can’t ask for what I need because then I’ll be needy.”

“What if ... .happens? It will be the absolute worst!”

“I can’t go there or do that. What if X happens?” “What if X doesn’t happen?”

“I can’t be seen as less than.” “I can’t submit my work, it’s not perfect.” “I can’t show up looking like this, I’m not perfect.”

“Where is the money coming from?”

“How will this turn out if things don’t go right?”

But there is a way to quiet this voice - Anxiety therapy can help!

Imagine a life free from constant worrying and anxiety; one that allows you to actually enjoy life. 

You can cultivate deep connections with those closest to you, and learn to establish the proper boundaries so that your relationships can truly thrive.

You can learn to regulate your emotions, and confidently face life’s uncertainties, difficulties, and challenges.

No longer are you plagued with self doubt, or standards that are impossible to reach.

Life does not have to merely be one struggle after another.

Contact Me Now

4421 W Riverside Dr, Ste 210, Burbank, CA 91505

Anxiety Therapist Burbank CA