Trauma: Healing from the Inside Out
Trauma Therapy in Burbank, CA & Online Therapy Throughout California
Welcome to a Path of Healing and Renewal
Experiencing trauma can leave deep, lasting impacts on your life. Whether it's a single event or a series of events, trauma can affect your emotional well-being, relationships, and overall sense of self. If you’re struggling with the aftermath of trauma, know that healing is possible, and you don’t have to face this journey alone.
Understanding Trauma and Its Effects
Trauma can stem from various experiences, including abuse, neglect, accidents, or loss. It often results in feelings of fear, helplessness, and overwhelm, which can manifest as anxiety, depression, difficulty trusting others, or a persistent sense of disconnection. These effects can permeate every aspect of life, making it challenging to find peace and joy.
Welcome to a Path of Healing and Renewal
Experiencing trauma can leave deep, lasting impacts on your life. Whether it's a single event or a series of events, trauma can affect your emotional well-being, relationships, and overall sense of self. If you’re struggling with the aftermath of trauma, know that healing is possible, and you don’t have to face this journey alone.
Understanding Trauma and Its Effects
Trauma can stem from various experiences, including abuse, neglect, accidents, or loss. It often results in feelings of fear, helplessness, and overwhelm, which can manifest as anxiety, depression, difficulty trusting others, or a persistent sense of disconnection. These effects can permeate every aspect of life, making it challenging to find peace and joy.
Trauma Therapist in Burbank, CA
Hello, I'm Kellie, a trauma therapist serving in person clients in Burbank, CA, and clients online across California. As a certified clinical trauma professional, I specialize in helping individuals navigate trauma and PTSD, anxiety, depression, life transitions, and relationship challenges.
I am deeply committed to empowering you to reclaim your life experiences, reframe their meaning, and discover a new path to healing. My passion lies in helping you understand your story and create new, hopeful endings. I believe everyone deserves to feel seen, heard, and understood, regardless of their past experiences. Having faced my own struggles with relational and childhood trauma, I know firsthand that healing is possible and that life can be beautifully transformed.
What Trauma Therapy Looks Like With Me
In our work together, we’ll focus on creating a safe and supportive space for you to explore and heal from your trauma. My approach is rooted in understanding your unique experiences and providing a compassionate environment where you can process your pain and rebuild your sense of self.
We’ll work together to understand how trauma has impacted your life and develop strategies to address and overcome its effects. Through our sessions, you’ll gain insights into how trauma has shaped your thoughts, feelings, and behaviors, and learn techniques to reclaim your well-being and resilience.
Trauma Therapist in Burbank,CA
Hello, I'm Kellie, a trauma therapist serving Burbank, CA in person, and clients online across California. As a certified clinical trauma professional, I specialize in helping individuals navigate trauma and PTSD, anxiety, depression, life transitions, and relationship challenges.
I am deeply committed to empowering you to reclaim your life experiences, reframe their meaning, and discover a new path to healing. My passion lies in helping you understand your story and create new, hopeful endings. I believe everyone deserves to feel seen, heard, and understood, regardless of their past experiences. Having faced my own struggles with relational and childhood trauma, I know firsthand that healing is possible and that life can be beautifully transformed.
What Trauma Therapy Looks Like With Me
In our work together, we’ll focus on creating a safe and supportive space for you to explore and heal from your trauma. My approach is rooted in understanding your unique experiences and providing a compassionate environment where you can process your pain and rebuild your sense of self.
We’ll work together to understand how trauma has impacted your life and develop strategies to address and overcome its effects. Through our sessions, you’ll gain insights into how trauma has shaped your thoughts, feelings, and behaviors, and learn techniques to reclaim your well-being and resilience.
Techniques We'll Use
I draw on a variety of therapeutic approaches tailored to your specific needs:
Trauma-Informed Therapy: To ensure that your treatment is sensitive to the effects of trauma and promotes safety and empowerment.
Eye Movement Desensitization and Reprocessing (EMDR): To help you process and integrate traumatic memories, reducing their emotional charge and impact.
Cognitive Behavioral Therapy (CBT): To identify and challenge unhelpful thought patterns and behaviors related to your trauma.
Somatic Experiencing: To address the mind-body connection and help you process trauma through bodily sensations.
Acceptance Commitment Therapy (ACT): To help you align with your values and make choices that reflect who you truly are, not just what your trauma says about you.
Mindfulness and Grounding Techniques: To help you stay present and manage the stress and anxiety associated with trauma.
Your Journey to Healing
Imagine a life where trauma no longer controls your emotions and actions. Through therapy, you can embark on a journey to understand and process your experiences, gradually diminishing their impact and reclaiming a sense of peace and connection.
Healing from trauma involves more than just addressing surface-level symptoms; it’s about transforming your relationship with yourself and your past. In therapy, we’ll work together to explore the underlying causes of your distress, helping you gain insights into how trauma has shaped your life and interactions.
By learning to recognize and address these patterns, you can break free from their grip and start to rebuild a more fulfilling life. Therapy offers a safe space to confront difficult emotions, develop healthier coping strategies, and foster self-compassion. As you work through your trauma, you’ll learn to cultivate resilience, strengthen your relationships, and embrace a renewed sense of self.
Your path to healing is unique, and I’m here to support you every step of the way. Let’s work together to transform your experiences and create a future where you feel empowered, whole, and connected.
Ready to Begin Your Healing Journey?
If you’re ready to start healing from trauma and reclaiming your life, I’m here to support you every step of the way. Reach out today by clicking the button below to learn more about how trauma therapy can help you find renewal and strength. Together, we can embark on a path towards a more fulfilling and resilient future.
About Me
We are a therapy practice offering trauma therapy services in Burbank and online throughout California.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
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