Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Stewarding Your Nervous System: Widening Your Window of Tolerance
by: Kellie MurryPublished on: 13/10/2026Caring for your nervous system goes beyond calming down in a difficult moment. Explore what supports your capacity, what wears you down, and how to stay connected to yourself when life gets hard.
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Fall Burnout: How to Enjoy Fall Without Doing Everything
by: Kellie MurryPublished on: 06/10/2026Fall Burnout: How to Slow Down and Enjoy the Season. Fall can become another season to do perfectly. Learn how to notice fall burnout, protect your energy, and choose what genuinely matters to you.
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Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
by: Kellie MurryPublished on: 22/09/2026Struggling to know whether you need more discipline or more self-compassion? Learn how rest, avoidance, feelings, values, and self-trust can help you decide what you actually need.
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Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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