Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Stewarding Your Nervous System: Widening Your Window of Tolerance
by: Kellie MurryPublished on: 13/10/2026Caring for your nervous system goes beyond calming down in a difficult moment. Explore what supports your capacity, what wears you down, and how to stay connected to yourself when life gets hard.
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I Have a Good Life—So Why Don’t I Feel Happy? | Even If Therapy
by: Kellie MurryPublished on: 08/09/2026Your life can look good on paper and still feel disconnected from who you are. Learn how expectations, people-pleasing, and external living can affect self-trust.
I have a good life but I’m not happywhy doesn’t my life feel like minehow to trust yourselfpeople pleasing and identityhow to know what you wantself-trust therapyperfectionism and self-worth
Feeling Like a Burden? Why It Happens and How to Heal | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Feeling like a burden to the people you love? A therapist explains where this feeling comes from, the signs to watch for, and how to start believing your needs matter.
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Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
Why Do I Feel Responsible for Everyone’s Feelings?boundariespeople pleasinganxietytrauma responseguiltemotionsresponsibilityconflict avoidancewhy do I feel like everything is my responsibility emotionallyI feel like it’s my job to make everyone happywhy do I take on other people’s emotions
