Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why You Feel Like a Burden (And Where That Feeling Comes From) | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026If you constantly feel like a burden, apologize for your needs, or struggle to ask for help, you're not alone. Learn where this belief comes from and how healing can help.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemSelf-TrustTrauma Responses Emotional Neglect
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
TherapyRelationshipsTraumaEmotional EducationWhy Am I Like This?Nervous SystemSelf-TrustTrauma Responses
What Secure Attachment Actually Looks Like
by: Kellie MurryPublished on: 28/07/2026Secure attachment isn't about being perfect in relationships. Learn what secure attachment looks like, how it develops, and how healing can move you toward it.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Trauma Responses
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
