Even If Therapy Blog

Therapy for women navigating anxiety,

people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone

Why Healthy Relationships Can Feel Uncomfortable After Trauma

Why Healthy Relationships Can Feel Uncomfortable After Traumaby: Kellie MurryPublished on: 14/07/2026

Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.

TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
Read more
Why Healthy Relationships Can Feel Uncomfortable After Trauma

Overcoming Guilt in Women's Self-Care

Overcoming Guilt in Women's Self-Careby: Kellie MurryPublished on: 07/07/2026

Explore why women feel guilty about self-care and learn how to overcome it.

TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Read more
Overcoming Guilt in Women's Self-Care