Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Fall Burnout: How to Enjoy Fall Without Doing Everything
by: Kellie MurryPublished on: 06/10/2026Fall Burnout: How to Slow Down and Enjoy the Season. Fall can become another season to do perfectly. Learn how to notice fall burnout, protect your energy, and choose what genuinely matters to you.
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Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
by: Kellie MurryPublished on: 22/09/2026Struggling to know whether you need more discipline or more self-compassion? Learn how rest, avoidance, feelings, values, and self-trust can help you decide what you actually need.
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