Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Perfectionism Feels Like Anxiety (Not Motivation)
by: Kellie MurryPublished on: 18/03/2026Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.
TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
Why Life Feels So Overwhelming (and How to Stop Feeling Overwhelmed)
by: Kellie MurryPublished on: 30/10/2025Feeling overwhelmed for no clear reason? Learn how stress, trauma, and emotional load can make life feel like too much—and what helps.
TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout
Find a Therapist: Your Guide to Support & Wellness
by: Kellie MurryPublished on: 03/12/2024Discover how to find a therapist aligned with your values for better mental health.
Therapy
