Avoiding Hurts More Than It Helps: Understanding Emotional Numbing and How to Stop

Avoiding Hurts More Than It Helps: Understanding Emotional Numbing and How to Stop

Avoiding Hurts More Than It Helps: Understanding Emotional Numbing and How to StopKellie Murry
Published on: 26/11/2025

Emotional avoidance keeps you stuck in anxiety, trauma, and perfectionism. Discover strategies to stop numbing out and reconnect with yourself.”

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
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How Trauma Teaches You to Read the Room Before You Read Yourself

How Trauma Teaches You to Read the Room Before You Read Yourself

How Trauma Teaches You to Read the Room Before You Read YourselfKellie Murry
Published on: 19/11/2025

Hypervigilance isn’t a personality trait—it’s a trauma response. Here’s why you can’t relax, why you track everyone’s emotions, and how to feel safe again.”

RelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasing
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Silent Boundaries: The Power of Saying Nothing (and Still Saying “No”)

Silent Boundaries: The Power of Saying Nothing (and Still Saying “No”)

Silent Boundaries: The Power of Saying Nothing (and Still Saying “No”)Kellie Murry
Published on: 10/11/2025

Learn how to set silent boundaries that protect your peace without guilt. Discover practical ways to stop people-pleasing, prevent burnout, and create work-life balance for women healing from trauma and anxiety.

TherapyRelationshipsAnxietySelf CarestressBoundariespeople pleasing
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Fighting for Simplicity

Fighting for Simplicity

Fighting for SimplicityKellie Murry
Published on: 30/10/2025

Feeling anxious and overwhelmed? Learn how simplicity and therapy can help you find calm, clarity, and healing from trauma and perfectionism.

TherapyAnxietyTraumaSelf Care
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