Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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Why Do I Feel Guilty When I Haven’t Done Anything Wrong? | Even If Therapy
by: Kellie MurryPublished on: 25/08/2026Why do you feel guilty when you haven’t done anything wrong? Learn how to tell the difference between helpful guilt, old patterns, and the discomfort of doing something differently.
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Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
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What Secure Attachment Actually Looks Like
by: Kellie MurryPublished on: 28/07/2026Secure attachment isn't about being perfect in relationships. Learn what secure attachment looks like, how it develops, and how healing can move you toward it.
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