Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
TherapyRelationshipsAnxietyBoundariespeople pleasingEmotional EducationWhy Am I Like This?Your Needs Matter
What Secure Attachment Actually Looks Like
by: Kellie MurryPublished on: 28/07/2026Secure attachment isn't about being perfect in relationships. Learn what secure attachment looks like, how it develops, and how healing can move you toward it.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Trauma Responses
Why You Pull Away When People Get Too Close
by: Kellie MurryPublished on: 21/07/2026Do you find yourself pulling away when relationships become more serious? Learn why fear of intimacy develops and how healing can change your experience of connection.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingSelf-Trust
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
