Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What If They Never Change? Boundaries in Relationships
by: Kellie MurryPublished on: 29/09/2026When someone you care about keeps hurting you, waiting for them to change can leave you stuck. Explore what you can do differently and how boundaries can help.
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Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
signs you ignore your own needsignoring your own needsemotional neglectpeople-pleasingwhy I don't know what I needself-neglectreconnect with yourself
Feeling Like a Burden? Why It Happens and How to Heal | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Feeling like a burden to the people you love? A therapist explains where this feeling comes from, the signs to watch for, and how to start believing your needs matter.
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