Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why You Second-Guess Yourself So Much
by: Kellie MurryPublished on: 23/06/2026Constantly questioning yourself can be exhausting. Learn why self-doubt develops, how anxiety fuels second-guessing, and how to rebuild trust in yourself.
TherapyAnxietypeople pleasingEmotional EducationWhy Am I Like This?Perfectionism
Why Perfectionism Feels Like Anxiety (Not Motivation)
by: Kellie MurryPublished on: 18/03/2026Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.
TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
Hypervigilance in Trauma: Why You Read the Room Before Yourself
by: Kellie MurryPublished on: 19/11/2025Do you constantly read the room and others’ emotions? Learn how hypervigilance from trauma shapes this pattern—and how to reconnect with yourself.
TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout
