Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)Kellie Murry
Published on: 18/03/2026

Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.

TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
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Hypervigilance in Trauma: Why You Read the Room Before Yourself

Hypervigilance in Trauma: Why You Read the Room Before Yourself

Hypervigilance in Trauma: Why You Read the Room Before YourselfKellie Murry
Published on: 19/11/2025

Do you constantly read the room and others’ emotions? Learn how hypervigilance from trauma shapes this pattern—and how to reconnect with yourself.

TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout
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Why Life Feels So Overwhelming (and How to Stop Feeling Overwhelmed)

Why Life Feels So Overwhelming (and How to Stop Feeling Overwhelmed)

Why Life Feels So Overwhelming (and How to Stop Feeling Overwhelmed)Kellie Murry
Published on: 30/10/2025

Feeling overwhelmed for no clear reason? Learn how stress, trauma, and emotional load can make life feel like too much—and what helps.

TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout
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