Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
Why You Repeat the Same Relationship Patterns
by: Kellie MurryPublished on: 02/06/2026Discover why you keep ending up in the same relationship patterns and how to start changing them.
RelationshipsTraumaBoundariespeople pleasing
How to Stop People Pleasing Without Feeling Guilty
by: Kellie MurryPublished on: 18/03/2026Struggling to say no without guilt? Learn why people-pleasing happens and how to set boundaries without anxiety or shame.
TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/03/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
