Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
TherapyRelationshipsTraumaEmotional EducationWhy Am I Like This?Nervous SystemSelf-TrustTrauma Responses
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
TherapyRelationshipsAnxietyBoundariespeople pleasingEmotional EducationWhy Am I Like This?Your Needs Matter
When Trauma Makes It Hard to Trust God
by: Kellie MurryPublished on: 04/08/2026Trauma can affect the way we experience trust, safety, and even faith. Learn why trusting God may feel difficult after trauma and how healing can help.
TherapyRelationshipsAnxietyTrauma
