Relationships

How to Stop People Pleasing Without Feeling Guilty

Kellie Murry

Published on: 18/03/2026

Struggling to say no without guilt? Learn why people-pleasing happens and how to set boundaries without anxiety or shame.

TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?

Why Do I Feel Responsible for Everyone’s Feelings?

Kellie Murry

Published on: 18/03/2026

Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?

Emotional Numbness: Why You Feel Disconnected (and How to Change It)

Kellie Murry

Published on: 26/11/2025

Feeling emotionally numb or disconnected? Learn how trauma affects your emotions and what helps you feel again—gently and safely.

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?

Hypervigilance in Trauma: Why You Read the Room Before Yourself

Kellie Murry

Published on: 19/11/2025

Do you constantly read the room and others’ emotions? Learn how hypervigilance from trauma shapes this pattern—and how to reconnect with yourself.

TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout