Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
childhood emotional neglect in adultssigns of emotional neglectemotional neglect symptomsemotional neglect traumahealing childhood emotional neglecteffects of childhood emotional neglect
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
Why Do I Feel Responsible for Everyone’s Feelings?boundariespeople pleasinganxietytrauma responseguiltemotionsresponsibilityconflict avoidancewhy do I feel like everything is my responsibility emotionallyI feel like it’s my job to make everyone happywhy do I take on other people’s emotions
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
why do I over-explain myselfhow to stop over-explainingover-explaining and people-pleasingwhy do I feel the need to explain myselfover-explaining anxietyear of disappointing otherspeople-pleasing and boundaries
When Trauma Makes It Hard to Trust God
by: Kellie MurryPublished on: 04/08/2026Trauma can affect the way we experience trust, safety, and even faith. Learn why trusting God may feel difficult after trauma and how healing can help.
trauma and faithtrusting God after traumafaith after traumaChristian Trauma healingtrauma and Christianityhealing from trauma and faithEven If
