Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
TherapyRelationshipsAnxietyBoundariespeople pleasingEmotional EducationWhy Am I Like This?Your Needs Matter
When Trauma Makes It Hard to Trust God
by: Kellie MurryPublished on: 04/08/2026Trauma can affect the way we experience trust, safety, and even faith. Learn why trusting God may feel difficult after trauma and how healing can help.
TherapyRelationshipsAnxietyTrauma
What Secure Attachment Actually Looks Like
by: Kellie MurryPublished on: 28/07/2026Secure attachment isn't about being perfect in relationships. Learn what secure attachment looks like, how it develops, and how healing can move you toward it.
TherapyRelationshipsAnxietyTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Trauma Responses
