Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What If They Never Change? Boundaries in Relationships
by: Kellie MurryPublished on: 29/09/2026When someone you care about keeps hurting you, waiting for them to change can leave you stuck. Explore what you can do differently and how boundaries can help.
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What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026Childhood emotional neglect isn't always obvious, but its effects can last into adulthood. Learn the signs, how it impacts relationships and self-worth, and what healing can look like.
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Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
Why Do I Feel Responsible for Everyone’s Feelings?boundariespeople pleasinganxietytrauma responseguiltemotionsresponsibilityconflict avoidancewhy do I feel like everything is my responsibility emotionallyI feel like it’s my job to make everyone happywhy do I take on other people’s emotions
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
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