Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Stewarding Your Nervous System: Widening Your Window of Tolerance
by: Kellie MurryPublished on: 13/10/2026Caring for your nervous system goes beyond calming down in a difficult moment. Explore what supports your capacity, what wears you down, and how to stay connected to yourself when life gets hard.
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Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
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I Have a Good Life—So Why Don’t I Feel Happy? | Even If Therapy
by: Kellie MurryPublished on: 08/09/2026Your life can look good on paper and still feel disconnected from who you are. Learn how expectations, people-pleasing, and external living can affect self-trust.
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Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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