Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
What If They Never Change? Boundaries in Relationships
by: Kellie MurryPublished on: 29/09/2026When someone you care about keeps hurting you, waiting for them to change can leave you stuck. Explore what you can do differently and how boundaries can help.
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Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
by: Kellie MurryPublished on: 22/09/2026Struggling to know whether you need more discipline or more self-compassion? Learn how rest, avoidance, feelings, values, and self-trust can help you decide what you actually need.
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I Have a Good Life—So Why Don’t I Feel Happy? | Even If Therapy
by: Kellie MurryPublished on: 08/09/2026Your life can look good on paper and still feel disconnected from who you are. Learn how expectations, people-pleasing, and external living can affect self-trust.
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Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
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