Even If Therapy Blog

Therapy for women navigating anxiety,

people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone

Overcoming Guilt in Women's Self-Care

Overcoming Guilt in Women's Self-Careby: Kellie MurryPublished on: 07/07/2026

Explore why women feel guilty about self-care and learn how to overcome it.

TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Read more
Overcoming Guilt in Women's Self-Care

Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)by: Kellie MurryPublished on: 18/03/2026

Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.

TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
Read more
Why Perfectionism Feels Like Anxiety (Not Motivation)