Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Fall Burnout: How to Enjoy Fall Without Doing Everything
by: Kellie MurryPublished on: 06/10/2026Fall Burnout: How to Slow Down and Enjoy the Season. Fall can become another season to do perfectly. Learn how to notice fall burnout, protect your energy, and choose what genuinely matters to you.
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Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
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Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
self-carewomen's wellnessmental healthguiltanxietytraumaperfectionism
Why Perfectionism Feels Like Anxiety (Not Motivation)
by: Kellie MurryPublished on: 18/03/2026Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.
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