Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why You Feel Like a Burden (And Where That Feeling Comes From) | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026If you constantly feel like a burden, apologize for your needs, or struggle to ask for help, you're not alone. Learn where this belief comes from and how healing can help.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemSelf-TrustTrauma Responses Emotional Neglect
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
Why Healing Can Feel Worse Before It Feels Better | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismBurnoutNervous SystemSelf-Trust
Why Do I Over-Explain Myself? | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Why do you feel the need to explain yourself so much? Learn how over-explaining can connect to people-pleasing, fear of judgment, and difficulty trusting your own needs.
TherapyRelationshipsAnxietyBoundariespeople pleasingEmotional EducationWhy Am I Like This?Your Needs Matter
