Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Healthy Relationships Can Feel Uncomfortable After Trauma
by: Kellie MurryPublished on: 14/07/2026Healthy relationships can feel surprisingly uncomfortable after trauma. Learn why safety may feel unfamiliar and how healing changes the way you experience connection.
TherapyRelationshipsTraumaBoundariespeople pleasingEmotional EducationWhy Am I Like This?Rest & TraumaTrauma Responses
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why You Second-Guess Yourself So Much
by: Kellie MurryPublished on: 23/06/2026Constantly questioning yourself can be exhausting. Learn why self-doubt develops, how anxiety fuels second-guessing, and how to rebuild trust in yourself.
TherapyAnxietypeople pleasingEmotional EducationWhy Am I Like This?Perfectionism
Why You Repeat the Same Relationship Patterns
by: Kellie MurryPublished on: 02/06/2026Discover why you keep ending up in the same relationship patterns and how to start changing them.
RelationshipsTraumaBoundariespeople pleasing
