Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
fear of making mistakesperfectionismperfectionism and anxietyfear of getting things wrongall-or-nothing thinkingfear of failurepeople-pleasingself-trustemotional responsibilityanxietyshameoverthinking
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
Why Do I Feel Responsible for Everyone’s Feelings?boundariespeople pleasinganxietytrauma responseguiltemotionsresponsibilityconflict avoidancewhy do I feel like everything is my responsibility emotionallyI feel like it’s my job to make everyone happywhy do I take on other people’s emotions
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
self-carewomen's wellnessmental healthguiltanxietytraumaperfectionism
Why You Second-Guess Yourself So Much
by: Kellie MurryPublished on: 23/06/2026Constantly questioning yourself can be exhausting. Learn why self-doubt develops, how anxiety fuels second-guessing, and how to rebuild trust in yourself.
trusting yourselfanxiety and self doubthow to trust yourselfchronic self doubtlack of self trustwhy am I so indecisiveanxiety
