Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Fall Burnout: How to Enjoy Fall Without Doing Everything
by: Kellie MurryPublished on: 06/10/2026Fall Burnout: How to Slow Down and Enjoy the Season. Fall can become another season to do perfectly. Learn how to notice fall burnout, protect your energy, and choose what genuinely matters to you.
fall burnoutseasonal stressautumn anxietyfall overwhelmseasonal changes and mental healthfall self-careperfectionism and anxietyhow to slow downmanaging energy during fallanxietyperfectionismburnoutself-careemotional exhaustion
Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
fear of making mistakesperfectionismperfectionism and anxietyfear of getting things wrongall-or-nothing thinkingfear of failurepeople-pleasingself-trustemotional responsibilityanxietyshameoverthinking
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
Why Do I Feel Responsible for Everyone’s Feelings?boundariespeople pleasinganxietytrauma responseguiltemotionsresponsibilityconflict avoidancewhy do I feel like everything is my responsibility emotionallyI feel like it’s my job to make everyone happywhy do I take on other people’s emotions
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
self-carewomen's wellnessmental healthguiltanxietytraumaperfectionism
