Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why You Second-Guess Yourself So Much
by: Kellie MurryPublished on: 23/06/2026Constantly questioning yourself can be exhausting. Learn why self-doubt develops, how anxiety fuels second-guessing, and how to rebuild trust in yourself.
TherapyAnxietypeople pleasingEmotional EducationWhy Am I Like This?Perfectionism
Why Rest Doesn't Feel Restful: Understanding Why
by: Kellie MurryPublished on: 16/06/2026Discover why rest often feels unfulfilling and learn ways to truly recharge.
TherapyAnxietySelf CarestressEmotional EducationWhy Am I Like This?Rest & TraumaBurnoutNervous System
Why You Feel Emotionally Drained All the Time
by: Kellie MurryPublished on: 09/06/2026Learn why you feel emotionally drained even without doing much and what can help you recover.
TherapyAnxietyTraumastressEmotional EducationWhy Am I Like This?Rest & Trauma
