Even If
You’ve Spent Years Doing It All,
You Deserve to Pause, Heal,
and Rewrite Your Story
Therapy for women navigating anxiety, trauma, and the pressure to “keep it together.”
Together, we’ll help you reclaim your voice, boundaries, and sense of freedom.
In-Person Therapy in Burbank, CA
Online Therapy Across California
I Specialize in Helping
People Pleasers & Perfectionists
Find Balance and Fulfillment
In Person Therapy in
Burbank, CA
&
Online Therapy
Throughout California
Who You Are
If you’re a professional adult, navigating the early to mid stages of your career, you’re likely balancing a dynamic professional life with personal growth. Whether you’re single or in a relationship, your career might be in fields like therapy, the film industry, helping professional roles, or church work. Your life is full of potential and possibility, yet you find yourself caught in a cycle of striving for perfection and seeking approval.
You’re active, motivated, and eager to change. Many of you have recently moved to LA, bringing a sense of excitement and a desire for new beginnings. You’re engaged in your personal development, whether this is your first experience with therapy or you’re returning for further growth. Your personality is driven by a deep desire to improve yourself and your circumstances.
The Challenges You Face
You’re struggling with people-pleasing tendencies and perfectionism, often feeling the need to do things "just right." This leads to difficulty making decisions, a lack of self-trust, and fear of making mistakes or failing. You tend to prioritize others’ emotions and needs over your own, resulting in compromised relationships, trouble setting and maintaining boundaries, and a fear of standing up for yourself.
You worry that asserting your own needs might lead to rejection or loss, and the pressure to be perfect makes you anxious about not being accepted or loved. These fears are compounded by feelings of being unseen and disconnected from yourself, leading to anxiety, difficulty concentrating, and trouble sleeping.
Daily Emotions and Symptoms
On a daily basis, you might feel nervous, anxious, and on edge. Relationships may be challenging to maintain, and you might experience feelings of unease, purposelessness, and a lack of relaxation. You may struggle with negative self-talk, replaying past conversations or situations, and worrying about worst-case scenarios. Sleep disturbances, poor appetite, and relying on numbing agents might also be part of your experience.
What Keeps You Awake at Night
Your mind races with worries about the future and the past. You find yourself replaying conversations and situations, beating yourself up for perceived mistakes, and fearing negative outcomes. Nightmares and the inability to relax contribute to a persistent feeling of unease and insecurity.
Daily Emotions and Symptoms
On a daily basis, you might feel nervous, anxious, and on edge. Relationships may be challenging to maintain, and you might experience feelings of unease, purposelessness, and a lack of relaxation. You may struggle with negative self-talk, replaying past conversations or situations, and worrying about worst-case scenarios. Sleep disturbances, poor appetite, and relying on numbing agents might also be part of your experience.
What Keeps You Awake at Night
Your mind races with worries about the future and the past. You find yourself replaying conversations and situations, beating yourself up for perceived mistakes, and fearing negative outcomes. Nightmares and the inability to relax contribute to a persistent feeling of unease and insecurity.
Your Deepest Desires
At your core, you long for the confidence to trust yourself and make decisions that align with your values. You want to establish and maintain healthy boundaries in your relationships, say “no” without guilt, and pursue your goals without constant fear of judgment.
A Life Transformed
Imagine making decisions that align with your true self, setting and maintaining healthy boundaries, and moving beyond toxic patterns in your relationships. You’d experience greater self-compassion and compassion for others, leading to a more fulfilled and connected life.
Hi, I'm Kellie
Therapist in Burbank, Ca
Hi, I’m Kellie and I can help. I’m here to support you in finding clarity and confidence. Together, we’ll work on trusting yourself, setting healthy boundaries, and embracing your worth without fear of rejection. My goal is to empower you to make decisions that align with your true self and navigate life’s challenges with resilience and hope.
Ready to break free from people-pleasing and the pursuit of perfection? Click the button below to schedule a free consultation. Let’s discuss how I can support you on your journey to greater self-confidence and fulfillment. I look forward to meeting you!
Hi, I'm Kellie
Therapist in Burbank, Ca
Hi, I’m Kellie and I can help. I’m here to support you in finding clarity and confidence. Together, we’ll work on trusting yourself, setting healthy boundaries, and embracing your worth without fear of rejection. My goal is to empower you to make decisions that align with your true self and navigate life’s challenges with resilience and hope.
Ready to break free from people-pleasing and the pursuit of perfection? Click the button below to schedule a free consultation. Let’s discuss how I can support you on your journey to greater self-confidence and fulfillment. I look forward to meeting you!
My Specialties
About Me
We are a therapy practice offering therapy services in Burbank and online throughout California.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch