Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/03/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
