Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Am I So Afraid of Making Mistakes? | Even If Therapy
by: Kellie MurryPublished on: 15/09/2026Getting something wrong can feel much bigger than the mistake itself. Learn how fear, shame, all-or-nothing thinking, and perfectionism can make ordinary mistakes feel threatening.
fear of making mistakesperfectionismperfectionism and anxietyfear of getting things wrongall-or-nothing thinkingfear of failurepeople-pleasingself-trustemotional responsibilityanxietyshameoverthinking
Signs You Learned to Ignore Your Own Needs
by: Kellie MurryPublished on: 25/08/2026Do you struggle to know what you need, feel guilty resting, or put everyone else first? Learn the signs you learned to ignore your own needs and how to reconnect with yourself.
signs you ignore your own needsignoring your own needsemotional neglectpeople-pleasingwhy I don't know what I needself-neglectreconnect with yourself
