Even If Therapy Blog

Therapy for women navigating anxiety,

people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone

Overcoming Guilt in Women's Self-Care

Overcoming Guilt in Women's Self-Careby: Kellie MurryPublished on: 07/07/2026

Explore why women feel guilty about self-care and learn how to overcome it.

TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
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Overcoming Guilt in Women's Self-Care

Why Rest Doesn't Feel Restful: Understanding Why

Why Rest Doesn't Feel Restful: Understanding Whyby: Kellie MurryPublished on: 16/06/2026

Discover why rest often feels unfulfilling and learn ways to truly recharge.

TherapyAnxietySelf CarestressEmotional EducationWhy Am I Like This?Rest & TraumaBurnoutNervous System
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Why Rest Doesn't Feel Restful: Understanding Why