Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why You Feel Emotionally Drained All the Time
by: Kellie MurryPublished on: 09/06/2026Learn why you feel emotionally drained even without doing much and what can help you recover.
TherapyAnxietyTraumastressEmotional EducationWhy Am I Like This?Rest & Trauma
Why Perfectionism Feels Like Anxiety (Not Motivation)
by: Kellie MurryPublished on: 18/03/2026Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.
TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
Why Life Feels So Overwhelming (and How to Stop Feeling Overwhelmed)
by: Kellie MurryPublished on: 30/10/2025Feeling overwhelmed for no clear reason? Learn how stress, trauma, and emotional load can make life feel like too much—and what helps.
TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?PerfectionismRest & TraumaBurnout
