You Don't Have to Keep Holding It All Together
Therapy for women who are tired of overthinking, saying yes when they want to say no, and feeling responsible for everyone else.
In-Person Therapy in Burbank, CA
Online Therapy Across California
Does This Sound Familiar?
You look like you have it together, but inside, you’re overwhelmed.
You replay conversations long after they’ve ended.
You say yes—and then feel resentful, exhausted, or frustrated with yourself.
You worry about disappointing people and feel responsible for how they respond.
You hold yourself to standards you would never expect someone else to meet.
Maybe you already understand some of these patterns. You just haven’t figured out how to respond differently without feeling guilty, selfish, or like you’re letting someone down.
These patterns didn’t come from nowhere
These patterns didn’t come from nowhere
Maybe overthinking helped you feel prepared.
Maybe being easygoing, helpful, or agreeable helped you keep the peace.
Maybe pushing yourself made you feel safer than slowing down ever could.
These patterns may have made sense at one point. But that doesn’t mean you have to keep living inside them.
Therapy can help you understand what you’ve been carrying, notice what is no longer working, and practice responding to your life in a different way.
Imagine If...
You could make a decision without asking five people what they think.
You could say no without spending the rest of the day feeling guilty.
You could rest without first proving you’ve done enough.
You could trust that someone’s disappointment doesn’t automatically mean you did something wrong.
Therapy won’t remove every uncomfortable feeling. But it can help you stop organizing your life around avoiding them.
How I Can Help
Trauma Therapy
Even if your experiences still feel heavy.
Even if you've spent years trying to push them away.
Healing is possible.
Trauma therapy can help you process the past, reconnect with your strengths, and create space for the life you want to live.
Anxiety Therapy
Even if your mind won't stop racing. Even if you're constantly expecting the worst or feeling overwhelmed by everyday life.
Anxiety doesn't have to control your story.
Therapy can help you find relief, build confidence in yourself, and create more space for calm, connection, and joy.
EMDR Therapy
Even if you've talked about it before.
Even if it still feels stuck.
You don't have to stay trapped in the same painful patterns.
EMDR therapy helps your brain reprocess difficult experiences so they no longer hold the same power over your present. Together, we'll create space for healing, resilience, and a renewed sense of hope.
Christian Therapy
Even if you're struggling to make sense of what you're going through.
Even if your faith feels distant right now.
You don't have to walk through it alone.
Christian therapy offers a place to bring your faith into the work without pretending you have everything figured out. We can make room for questions, pain, doubt, and hope while exploring what healing and faith look like for you..
Hi, I'm Kellie
Therapist in Burbank, CA
I help women who are struggling with anxiety, people-pleasing, perfectionism, and the lasting effects of difficult experiences.
I don't believe you're broken. I believe many of the patterns you're struggling with today developed for a reason.
Together, we'll work to understand those patterns with compassion, build on your strengths, and help you move toward meaningful and lasting change.
Areas of Focus
Anxiety & Overthinking
Trauma & EMDR
People-Pleasing
Perfectionism
Church Hurt & Religious Trauma
Christian Counseling
Stress & Burnout
Relationship Challenges
Life Transitions
Frequently Asked Questions
Do you offer online therapy throughout California?
Yes. I provide secure virtual therapy for women throughout California.
What issues do you help with?
I help women experiencing anxiety, trauma, people-pleasing, perfectionism, burnout, religious trauma, church hurt, and relationship challenges.
What is EMDR therapy?
EMDR is an evidence-based therapy approach that helps people process difficult experiences so they no longer feel stuck in the same painful patterns.
Do I need to have experienced major trauma to benefit from therapy?
No. Many clients seek therapy because of anxiety, chronic stress, perfectionism, people-pleasing, or difficult life experiences that continue to impact their daily lives.
You Don't Have to Do This Alone
Even if reaching out feels uncomfortable.
Even if you've been carrying this for a long time.
Even if you're not sure where to start.
You don't have to have it all figured out before beginning.
I'd be honored to walk alongside you as you move toward greater healing, self-understanding, and growth.
About Me
I provide counseling in Burbank and support clients throughout Glendale, Pasadena, North Hollywood, Studio City, Toluca Lake, Sherman Oaks, Los Angeles, and across California through online therapy.
Licensed Provider
Kellie Murry, LPCC.
#8755 Licensed Professional Clinical Counselor
Get in Touch